360 SPECIALIZED TRAINING

12 KETTLEBELL EXERCISES FOR YOU TO TRY!

Always wanted to attempt Kettlebell Exercises but not sure how to do them correctly?

Below are 12 Kettlebell Exercises For You to Try!

With a step-by-step guide, as well as a video demonstrating the correct technique.

Example: 6 Reps per side for Single Arm Exercise__s (6 x 2 = 12) and 12 Reps for Double Arm Exercises

1. Double Arm Swing

Difficulty Level: Beginner

Muscle Group(s):

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

2. Push Press

Difficulty Level: Beginner

Muscle Group(s): Total Body

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

Preparation :

Movement :

3. Figure 8

Difficulty Level: Beginner

Muscle Group(s):

Modality: Strength

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement :

4. Side Press (Progression of Windmill)

Difficulty Level: Intermediate

Muscle Group(s):

Modality:

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

5. Woodchopper Lunge

Difficulty Level: Intermediate

Muscle Group(s): Total Body

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

6. Double Arm Swing Half Turn

Difficulty Level: Advanced

Muscle Group(s):

Modality: Power

Equipment: Kettlebell (KB)

Benefits :

Preparation :

Movement:

7. Turkish Get Up

Difficulty Level: Advanced

Muscle Group(s):  Total Body

Modality:

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

8. Double Arm Swing Kick

Difficulty Level: Highly Advanced

Muscle Group(s):

Modality:

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

9. Double Kettlebell Cleans

Difficulty Level: Highly Advanced

Muscle Group(s):

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

10. Sideplank Snatch

Difficulty Level: Highly Advanced

Muscle Group(s):

Modality:

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

11. Single Arm Swing Half Turn

Difficulty Level: Highly Advanced

Muscle Group(s): Total Body

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement:

12. Woodchopper Lateral Leap

Difficulty Level: Highly Advanced

Muscle Group(s): Total Body

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

Preparation:

Movement: