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MedBall

Medicine Ball Workout

  Lunge forward & back with twist into Push-ups with rotation on ball Standing with ball on chest, go forward into a lunge, work with 90 degrees in both legs and make sure your front knee doesn’t track over your foot. Stay in a lunge, extend ball out in front and rotate to side, keeping […]

HiTTWork

HIIT WORKOUT

Guys & girls, it’s time to own those yoga pants & boardies, bust out a sweat and become a metabolic machine. You’ll be gasping for air, your muscles will be on fire, your mind will be looking for every excuse to halt, however you will persevere, quitting isn’t an option and will never be again. […]

BarWorkout

Bar Workout

  Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]

StrongWoman

Strength Training for Women

Female training has been quite conservative – focusing on cardio, light weights and high reps, but now it’s time to play hard, get strong and look like a goddess. Strength training involves overloading a movement where the stress must exceed the present functional capacity of the system. Usually between 1-8 reps at 90%-100%, mainly addressing […]

BikiniWork

The Official Bikini Body Workout

      Circuit: 3 times with 2 min break between sets Single arm burpee push-ups into squat jumps From a standing position, jump down onto the floor, absorbing your bodyweight with both arms. Take one hand behind back, push yourself back up as you jump your feet back in and jump back up before […]

tushwork

TUSH WORKOUT

Our tushes come in all shapes and sizes and whatever you have you generally want the opposite. Embrace what you’ve been given and keep it in peak & perky condition by regularly focusing on exercises that challenge the deep gluteus muscles in compound fashion. After all it’s not the shape, it’s more the sag and […]

Beachwork

BEACH WORKOUT

Your body was designed to play as an integrated system in multi planes rather than in an isolated, restrictive, one dimensional way on a machine at gym. The awesome benefit of this is that you can train wherever you want; so let’s take you to the beach, train you in a FUNctional way, give you […]

KBworkoutblog

Kettlebell Workout

It may just look like a cannonball with a handle lying innocently on the floor, however when you pick it up, get creative and use it effectively, the Kettlebell is a phenomenal tool for shaping your body, whichever way you need it! Toned arms and shoulders, a flat stomach and strong athletic legs are just […]

KBcore

Kettlebell Core

The aesthetic look of a six pack is what every person wants, however what we really need are hard chiseled abs backed by a strong, unrelenting core, which in modern times, allows us maximum efficiency and power output towards any insane and adrenaline fuelled sport/activity we partake in. MMA, obstacle course racing, surfing, triathlons and […]

ObSkill

Skill Training for Obstacle Courses

Obstacle courses are becoming very popular and although they are often seen as a challenge for the hardcore, they are actually mainly aimed at the corporate market as team building events. This means they are highly accessible and enjoyable and you should be jumping head over heels to go face plant in the mud, scale […]