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Kk Blog 1

5 simple steps to start your long-term fitness journey

Written By: Khokela Daula Before I get you started on one of your most exciting journeys which unlocks your body’s true capabilities and let’s you really live life to the fullest, I’m going to provide a bit of insight into myself. I’m a petite girl, always been waif, but over the past 2 years I’ve […]


5 Nutrition Tips and Recipes for Fueling Peak Performance

Written By: Annie Lizstan If you’re an athlete or intense about your workout routine, what you eat before, during, and after your workout can sustain you through long training times and help push you to the max. However, getting the right nutrition for health and optimal fitness isn’t just about eating right when you workout, […]

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Climbing 5

Strength Conditioning for Climbing

With the introduction of climbing at 360 Specialized Training, I find it of utmost importance that we as trainers can offer our clients, wanting to learn the art of climbing, the best sport specific conditioning! While a professional climber can show you the ropes as to speak (Tying knots/ balance and movement/ using handholds and footholds/ jamming and […]

Calisthenics 3


  Shrouded in the obscuring mists of time, Grecian athletes, Shaolin monks, Spartan warriors and Indian yoga guru’s alike have honed their minds and enhanced their skills by learning to control their bodies. The word Calisthenics comes from the ancient Greek Kallos (κάλλος), which means beauty, and Sthénos (σθένος) meaning strength. While the Greeks are […]


Women – Training by the Decade

  Each decade of our lives, there are subtle shifts in physiology, thoughts, emotions and connection to spirit as we naturally progress through vagaries. The plan I’ve outlined here has the goal of well-being, longevity and keeping you fit to enjoy the full spectrum of active living with an understanding of human development, ageing, the […]


Understanding the Core

The word ‘core’ gets thrown around often in the fitness world these days and in most cases loosely. So I have decided to tighten up your understanding on the importance of training the core in the right way to optimize your results. “The core works as a synergistic unit that is dynamically linked with the […]

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360 – More than a Gym

No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has a purpose, that the things that you desire may not happen today, but […]



“The key to start to appear more attractive and confident is not a small incision and a high powered hoover nor the current trend of breast augmentation surgery but something that commands power & respect and exudes confidence & high self-esteem. Sit up straight and wait for it, POSTURE!!!“   Posture is the beginning and […]

Power beast

Power Endurance- The Superhuman Phase of Training!

The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]