Classes

Class Schedule

Time

Mon Tue Wed Thur Fri

Sat

06h00

KB

CB WW

BF

OWN TRAINING

07h00

BF WW CB

KB

08h00

CB

09h00

BB

10h00

KB

12h00

CB

KB

BF

WW

13h00

WW

BF

KB

CB

17h00

BF/KB

CB/WW

BF/KB

FF

18h00

WW/CB

KB/BF

FF

KB/BF

19h00

BB

NB

BB

US

Classes on Offer

Whatever your fitness! Whatever your goals! A great place to start your 360 journey and healthy lifestyle. Get better at 10 fitness challenges which 360 has set for you, so that with a fit and strong body, you can go play!

New Beast *All fitness levels 

Anything and everything goes in this crazy class where the instructors conjure up a metabolic treat with all their 360 knowledge.

Fitness Frenzy*All fitness levels

Obstacle course class where trainers get to freelance with their advance knowledge of functional training with all the equipment at their disposal.

*Intermediate fitness levels

Address the entire body as a unit simultaneously while vaporizing fat, scorching your lungs, demanding new strength, rehabilitating weak areas and improving your overall level of conditioning.

*All fitness levels

A ladies only class where the focus is on base conditioning consisting of balance, flexibility and core conditioning, alleviating imbalances making you more efficient and ultimately making you a MACHINE!

*All fitness levels (Ladies Only)

Official classes focussing on various aspects of Female Fitness. Are you looking to get toned, radiant, ripped, confident, strong & healthy? Than this is perfect for you 🙂

*All fitness levels (Ladies Only)

A relaxing class designed to realign and enjoy a combination of stretching from yoga to self-myofascial release exercises and everything in-between.

*All fitness levels

An up beat boxing class where you learn to improve technique, develop co-ordination and increase your cardiovascular capacity through sparring, bag work and fitness drills.

360_bf

*All fitness levels

It’s time to elevate the heart rate, bust a sweat and get an endorphin high in our hybrid cardio class.

CardioBlastClassBanner

*All fitness levels

For 360’s Elite, It can and will be everything from Olympic lifting to insane power circuits transforming training into a sport.

360FitClassBanner

* Advanced fitness levels (Must Qualify First)