Classes

Class Schedule

Time

Mon Tue Wed Thur Fri Sat

06h00

KB

CB

WW

BF

OWN TRAINING

07h00

BF

WW

CB

KB

08h00

CB / WW

09h00

TT / 360FIT

10h00

KB / BF

12h00

CB

KB

BF

WW

13h00

WW

BF

KB

CB

17h00

BF / KB

CB / WW

TT

BF / KB

CB / WW

TT / 360FIT

BF / KB

CB / WW

TT

FF / BF

KB / TT

18h00

BF / KB

CB / WW

TT

BF / KB

CB / WW

TT

FF / BF

KB / TT

BF / KB

CB / WW

TT / 360FIT

19h00 TT US TT

US

Classes on Offer

Whatever your fitness! Whatever your goals! A great place to start your 360 journey and healthy lifestyle. Get better at 10 fitness challenges which 360 has set for you, so that with a fit and strong body, you can go play!

New Beast *All fitness levels 

Anything and everything goes in this crazy class where the instructors conjure up a metabolic treat with all their 360 knowledge.

Fitness Frenzy*All fitness levels

Obstacle course class where trainers get to freelance with their advance knowledge of functional training with all the equipment at their disposal.

*Intermediate fitness levels

Address the entire body as a unit simultaneously while vaporizing fat, scorching your lungs, demanding new strength, rehabilitating weak areas and improving your overall level of conditioning.

*All fitness levels

A ladies only class where the focus is on base conditioning consisting of balance, flexibility and core conditioning, alleviating imbalances making you more efficient and ultimately making you a MACHINE!

*All fitness levels (Ladies Only)

Official classes focussing on various aspects of Female Fitness. Are you looking to get toned, radiant, ripped, confident, strong & healthy? Than this is perfect for you 🙂

*All fitness levels (Ladies Only)

A relaxing class designed to realign and enjoy a combination of stretching from yoga to self-myofascial release exercises and everything in-between.

*All fitness levels

An up beat boxing class where you learn to improve technique, develop co-ordination and increase your cardiovascular capacity through sparring, bag work and fitness drills.

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*All fitness levels

It’s time to elevate the heart rate, bust a sweat and get an endorphin high in our hybrid cardio class.

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*All fitness levels

For 360’s Elite, It can and will be everything from Olympic lifting to insane power circuits transforming training into a sport.

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* Advanced fitness levels (Must Qualify First)