Client Challenges

Clients are encouraged to complete all TEN 360 CHALLENGES in order to quantify and measure various bio motor abilities such as: Flexibility/Strength/Power/Strength Endurance/Power Endurance/Aerobic & Anaerobic Endurance/Speed/Quickness and Agility. Challenges offer the client baselines against which they can compare future performances and assess how they have improved in a performance and functionality capacity as opposed to the alternate aesthetic front. Trainers will encourage clients to perform these challenges every 4 – 8 weeks.

Male Challenge Results

2000m Row

1 Rep Max TGU

Max KB Clean + Press with 24kg

1 Rep Max Deadlift

Max Reps Bench with 100kg

6.48

Richard Champion

50kg

Michael Feinberg + Matthew Bowerman

23

Neal Richardson

230kg

Jean-louis Segal

27

Jean-louis Segal

6.54

Pieter Theron

48kg

Roscoe Lotriet

21

Jean-louis Segal

210kg

Neal Richardson + Ricardo Dos Santos

24

Neal Richardson

6.57

Andrew Pretorious

40kg

Neal Richardson + Rob Stokes +Daniel Crafford + Phillip Black

20

Matthew Bowerman

200kg

Marc Beki Taylor + Conrad Prince

20

Ricardo Dos Santos

Max UG

Pull Ups

1 Rep Max Rotation Press

Max KB Shoulder Press with 24kg

Rope Climbs

1 min

Platteklip Gorge

27

Neal Richardson + Jean-louis Segal + Ryan Ali

40kg

Neal Richardson + Jean-louis Segal + Ricardo Dos Santos

25

Ricardo Dos Santos

9

Matthew Bowerman

27.24

Greg Goodall

26

Greg Goodall

40kg

Michael Feinberg + Matthew Bowerman + Darryn Pienaar

24

Neal Richardson

8

Andrew Pearce

34.00

Brian Nicholson

25

Matthew Bowerman

36kg

Ryan + Angelo Thomas

23

Jean-louis Segal

6

Darryn Pienaar

 

Female Challenge Results

2000m Row

1 Rep Max TGU

Max KB Clean + Press with 12kg

1 Rep Max Deadlift

Max Reps Bench with 50kg

8.08

Chando ??

32kg

Sabian Ransome

22

Sabian Ransome

130kg

Lisa Clarence

17

Sabian Ransome

8.09

Carrie Garner

24kg

Osnat Gropper + Tarryn Schwartz

20

Tarryn Schwartz

125kg

Carrie Garner

14

Carrie  Garner

8.24

Sam ??

20kg

Elli Yianakaris

19

Shelby Stapleton

110kg

Sabian Ransome

12

Osnat Gropper

Max UG

Pull Ups

1 Rep Max Rotation Press

Max KB Shoulder Press with 12kg

Rope Climbs

1 min

Platteklip Gorge

10

Morag Steele

24kg

Sabian Ransome

30

Sabian Ransome

6

Tarryn Schwartz

 6

Tarryn Schwartz + Sabian Ransome

20kg

Osnat Groper + Tarryn Schwartz

25

Osnat Gropper

5

Sabian Ransome

5

Juanita Kruger

18kg

Lindsay Goncalves + Elli Yianakaris

22

Tarryn Schwartz

3

Tiffany Hutton