How 360 Works

Red Level

As a member/personal training client you get access to all our class options:

 

Classes on Offer

  • Cardio Blast
  • Warrior Workout
  • Box Fit
  • Kettle Bells
  • Tight Tush (ladies only)
  • Fitness Frenzy
  • Urban Stretch
  • New Beast (fitness testing)

Click here for class descriptions and class schedule

 

As well as your own gym usage:

Follow one of our 3 month, functional training programs for additional guidance

 

To get Started, 360 Recommends:

Weight-loss & fitness

 

  • Weight loss Program
  • BoxFit & CardioBlast Classes

 

Reduce body fat & add lean muscle

 

  • Beginner Program
  • CardioBlast & Kettlebells Classes

 

Increase strength & build muscle

 

  • Intermediate Program
  • Kettlebells & Warrior Workout Classes

 

Toning & female training

 

  • Beginner Program
  • Tight Tush & Cardioblast Classes

 

 

Attend New Beast Class For 360 Strength & Endurance Challenges

 

Client Strength and Endurance Challenges

2000m Row

1 Rep Max TGU Max KB Clean + Press
1 Rep Max Deadlift Max Reps Bench with
Max UG

Pull Ups

1 Rep Max Rotation Press Max KB Shoulder Press
Rope Climbs

1 min

Platteklip Gorge

Silver Level

To progress to Silver Level, all these targets below must be achieved.

 

 

STRENGTH

CHALLENGES

 

2000m Row 1 Rep Max TGU Max KB Clean + Press in a min 1 Rep Max Deadlift Max Reps Bench 
 

Boys

Sub 7.30

 

40kgs

 

20 reps

(24kg KBs)

 

80kgs

5 reps

(100kg)

 

Girls

 

Sub 8.30

 

20kgs

 

20 reps

(12kg KBs)

 

150kgs

5 reps

(50kg)

Max UG

Pull Ups

1 Rep Max Rotation Press Max KB Shoulder Press Rope Climbs

1 min

Platteklip Gorge

Boys

 

20 reps

 

32kgs

 

20 reps

(24kg KBs)

 

5

 

Sub 40mins

 

Girls

 

 

5 reps

 

16kgs

 

20 reps

(12kg KBs)

 

2

Sub 50mins

As a Silver Member you get:

  • Qualify for 360Fit Class
  • Access to Skill & Performance Challenges

Gold Level

To progress to Gold Level, all these targets below must be achieved.

 

SKILL

CHALLENGES

 

1 Rep Max

GTO

Max Reps Front Squats Max Reps HSPU Max Reps

Ring Muscle Ups

Max Reps Pistol Squats
 

Boys

 

80kgs

 

20 reps

(60kg BB)

 

10

 

3 reps

20 reps

(24kg KB)

 

Girls

 

50kgs

 

20 rep

(40kg BB)

 

5

 

1 rep

20 reps

(16kg KB)

Max Reps

CTB Pull ups

Unbroken Double Unders Time L-Sit Max Reps TTB Circuit within 15 mins
 

Boys

20 reps

 

50 reps

 

40 secs

 

20  reps

-1000m Row

-20m OH Lunges

-20m Handstand Walks or 10 reps 150kg Deadlifts

-20 Burpee Box Jumps

-100m Sled Press (60kgs)

20 CTB Pull-ups

 

Girls

 

10 reps

 

50 reps

 

20 sec

 

10 reps

-1000m Row

-20m OH Lunges

-20m Handstand Walks or 10 reps 80kg Deadlifts

-20 Burpee Box Jumps

-100m Sled Press (40kgs)

10 CTB Pull-ups

 

As a Gold Member you get:

  • Represent 360 at Fitness Events