Tag Archives: Barefoot training

5 Unique Fitness Experiences in Cape Town

Yoga & Surf Where: Muizenberg Beach  Parking: Muizenberg Pavilion or Surfers Corner Parking Lots  Duration: 2hrs-3hrs The Experience: Get down to the beach and join in the Community Sunrise Yoga.  It happens weekly depending on the weather, so make sure you follow Annabel to stay in the loop. It’s from 6.30am, for an hour & […]

Climbing 5

Strength Conditioning for Climbing

With the introduction of climbing at 360 Specialized Training, I find it of utmost importance that we as trainers can offer our clients, wanting to learn the art of climbing, the best sport specific conditioning! While a professional climber can show you the ropes as to speak (Tying knots/ balance and movement/ using handholds and footholds/ jamming and […]