Tag Archives: BEACH WORKOUT

Secrets to a Beach Volleyball Physique

Many women admire the look & athletic ability of a female beach volleyball player – lean, toned, sculpted shoulders, strong legs & washboard abs. The great news is that this desirable body is achievable without even stepping a foot in the sand. The key is to break down the movements of the sport and apply […]

Beachwork

BEACH WORKOUT

Your body was designed to play as an integrated system in multi planes rather than in an isolated, restrictive, one dimensional way on a machine at gym. The awesome benefit of this is that you can train wherever you want; so let’s take you to the beach, train you in a FUNctional way, give you […]