Tag Archives: classes

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We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]

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FREE Workout Programs to do from anywhere

In the modern age, the demands of work are greater making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & so much out there, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research and […]

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The Hype Behind Tight Tush

“Multi planar compound leg exercises, loaded up with resistance, stimulates the neuromuscular system and not only promotes a cardiovascular response which assists with weight management but also gives you that perfect peachy posterior that you desire! Get those deep glute muscles firing with pistol squats, lunge variations & plyometric leg exercises!”   Why did it […]

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6 Month Running Program for a Half Marathon

Month 1 •  Goals: focus solely on improving aerobic endurance and remaining in an aerobic heart rate training zone 100% of the time. • Frequency: I would recommend three days per week with a long run of 4-6km during week one. Month 2 • Goals: focus again on improving aerobic endurance. • Frequency: three days […]

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Let’s kill all the excuses!

I don’t have time to workout… Incorporate physical activity into your daily activities. Cycle to work, take the stairs instead of elevator, or sit on a stability ball rather than a chair. If structured exercise is more your style, plan regular times to exercise each week. After awhile, exercise becomes a habit like brushing your […]

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360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]

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Are you choosing the right gym for yourself?

Finding a new gym in modern times can definitely be overwhelming, but it is an important decision to make for long-term health & happiness.  You do spend a lot of time there (hopefully), including the training, the traveling to get there, the interaction with staff before & after, and also from the social activities with […]