Tag Archives: equipment

HiTTWork

HIIT WORKOUT

Guys & girls, it’s time to own those yoga pants & boardies, bust out a sweat and become a metabolic machine. You’ll be gasping for air, your muscles will be on fire, your mind will be looking for every excuse to halt, however you will persevere, quitting isn’t an option and will never be again. […]

BarWorkout

Bar Workout

  Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]

tushwork

TUSH WORKOUT

Our tushes come in all shapes and sizes and whatever you have you generally want the opposite. Embrace what you’ve been given and keep it in peak & perky condition by regularly focusing on exercises that challenge the deep gluteus muscles in compound fashion. After all it’s not the shape, it’s more the sag and […]

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Get Shredded with Barbell, Kettlebell, and Dumbbell Complexes

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete […]

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SummerSinew

Summer Sinew

  It’s time to get shredded for summer with a full body functional power circuit which is made up of series of neuromuscular demanding body-weight exercises mixed with cardio, which are done in succession and focus on short high intensity work which forces the body to accelerate, decelerate and dynamically stabilize forces upon, within and […]

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We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]

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Are you choosing the right gym for yourself?

Finding a new gym in modern times can definitely be overwhelming, but it is an important decision to make for long-term health & happiness.  You do spend a lot of time there (hopefully), including the training, the traveling to get there, the interaction with staff before & after, and also from the social activities with […]