Tag Archives: flexibility


Lifting – Are you doing it right?

What I’ve found is that even though there’s tons of information, trainers & gyms out there, the craze to ‘lift’ has been very blurred regarding the specific rep ranges and/or training phases. So I’ve put something together to provide you with more insight, as after all, the strength & power phases, when done correctly, are […]


Flexibility & Foam Rollers

“Use it or lose it!” … You must have heard this expression before and it definitely applies when it comes to stretching your body.   Here are some of the benefits of stretching: •  Improves flexibility – Become flexible. It allows you to push your body beyond its comfort zone, increasing your overall physical ability. […]