Tag Archives: goals


6 Month Running Program for a Half Marathon

Month 1 •  Goals: focus solely on improving aerobic endurance and remaining in an aerobic heart rate training zone 100% of the time. • Frequency: I would recommend three days per week with a long run of 4-6km during week one. Month 2 • Goals: focus again on improving aerobic endurance. • Frequency: three days […]


Let’s kill all the excuses!

I don’t have time to workout… Incorporate physical activity into your daily activities. Cycle to work, take the stairs instead of elevator, or sit on a stability ball rather than a chair. If structured exercise is more your style, plan regular times to exercise each week. After awhile, exercise becomes a habit like brushing your […]


360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]


Debunking the revenge body…

Before gyms and fitness magazines jump onto this craze to motivate you to train, we’ll give you a lot more insight to show that it could actually be more harmful than good. The fact that you are seeing the word ‘revenge’ already means that it’s not coming from a positive space, so while it can […]


7 Cool Fitness Activities to do in and around the CBD

It’s amazing how many fitness activities are right on our doorstep in and around the CBD and often under-utilised. We have the commercial things which get absolutely swamped by foreigners in the summer months, however we have access to these all year round, so we’ll show you some new cool ideas to be healthy and […]

Kk Blog 1

5 simple steps to start your long-term fitness journey

Written By: Khokela Daula Before I get you started on one of your most exciting journeys which unlocks your body’s true capabilities and let’s you really live life to the fullest, I’m going to provide a bit of insight into myself. I’m a petite girl, always been waif, but over the past 2 years I’ve […]