Tag Archives: Hand release push-up into jack knives

BikiniWork

The Official Bikini Body Workout

      Circuit: 3 times with 2 min break between sets Single arm burpee push-ups into squat jumps From a standing position, jump down onto the floor, absorbing your bodyweight with both arms. Take one hand behind back, push yourself back up as you jump your feet back in and jump back up before […]