Tag Archives: kettlebells

Take it Outdoors

Our style of training, although done inside, is extremely conducive to sports & outdoor activities.  Where calisthenics exercises & pull-ups will give you much needed upper body strength to obliterate many of the challenges dished up in an Obstacle Course race, improving fundamental movement patterns in the legs & correct kettlebell training will bolster your […]

Our Secret Weapon!

With lockdown forcing gyms to close, we put one of most tried & tested pieces of fitness equipment to the sword.  Rather than just doing the stock standard bodyweight workouts, we decided to lend our kettlebells to our members & follow the Zoom trend.  We knew with just one weight, we’d have to increase the […]

360body

The 360 Body

  Due to getting taught movements and various types of training, including kettlebells, lifting technique, calisthenics, HIIT cardio & strength, you naturally get an aesthetically pleasing look alongside enhanced performance. So while our training compliments outdoor activities & sports very well, we’ll look at what you can just get through our class methods. MEN: broad […]

image0

More about our 360 STRONG class…

An excellent starting point to hone your skills, with informative coaching, in a progressive format, which will turn you into functional machine – conditioned to make training into play. Learn: Lifting techniques, Kettlebells, X-Fit skills & Calisthenics Improve: Posture, Functional flexibility & Movement patterns (Bend, Lunges, Squats, Press, Pull & Twist) Feel: Stronger, Sculpted, Athletic […]

Turkish Gets Up’s for the Cool Kidz

Legend has it that when old-time strongmen were asked to take on an apprentice, they would show their applicant a single movement: the get-up, also known as a Turkish get-up. The teacher would tell his would-be apprentice to come back when the applicant was able to perform it with 50kgs. Then the real training would […]

HiTTWork

HIIT WORKOUT

Guys & girls, it’s time to own those yoga pants & boardies, bust out a sweat and become a metabolic machine. You’ll be gasping for air, your muscles will be on fire, your mind will be looking for every excuse to halt, however you will persevere, quitting isn’t an option and will never be again. […]

BikiniWork

The Official Bikini Body Workout

      Circuit: 3 times with 2 min break between sets Single arm burpee push-ups into squat jumps From a standing position, jump down onto the floor, absorbing your bodyweight with both arms. Take one hand behind back, push yourself back up as you jump your feet back in and jump back up before […]

tushwork

TUSH WORKOUT

Our tushes come in all shapes and sizes and whatever you have you generally want the opposite. Embrace what you’ve been given and keep it in peak & perky condition by regularly focusing on exercises that challenge the deep gluteus muscles in compound fashion. After all it’s not the shape, it’s more the sag and […]

Beachwork

BEACH WORKOUT

Your body was designed to play as an integrated system in multi planes rather than in an isolated, restrictive, one dimensional way on a machine at gym. The awesome benefit of this is that you can train wherever you want; so let’s take you to the beach, train you in a FUNctional way, give you […]

KBworkoutblog

Kettlebell Workout

It may just look like a cannonball with a handle lying innocently on the floor, however when you pick it up, get creative and use it effectively, the Kettlebell is a phenomenal tool for shaping your body, whichever way you need it! Toned arms and shoulders, a flat stomach and strong athletic legs are just […]