Tag Archives: kettlebells

SummerSinew

Summer Sinew

  It’s time to get shredded for summer with a full body functional power circuit which is made up of series of neuromuscular demanding body-weight exercises mixed with cardio, which are done in succession and focus on short high intensity work which forces the body to accelerate, decelerate and dynamically stabilize forces upon, within and […]

STforRun

Strength Training for Running

  Running is a complex action relying on an efficient muscular system to allow enhanced performance, pain free movement and longevity. Therefore it is of upmost importance to have a strength and conditioning alongside your running specific program so that you can enjoy many more miles in the sport that you love. While basic exercises […]

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We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]

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FREE Workout Programs to do from anywhere

In the modern age, the demands of work are greater making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & so much out there, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research and […]

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360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]

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Are you choosing the right gym for yourself?

Finding a new gym in modern times can definitely be overwhelming, but it is an important decision to make for long-term health & happiness.  You do spend a lot of time there (hopefully), including the training, the traveling to get there, the interaction with staff before & after, and also from the social activities with […]

Kk Blog 1

5 simple steps to start your long-term fitness journey

Written By: Khokela Daula Before I get you started on one of your most exciting journeys which unlocks your body’s true capabilities and let’s you really live life to the fullest, I’m going to provide a bit of insight into myself. I’m a petite girl, always been waif, but over the past 2 years I’ve […]

Power beast

Power Endurance- The Superhuman Phase of Training!

The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]