Tag Archives: kettlebells


What is 360XBT

In the modern age, the demands of work are greater, making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research […]


Yoga for Stress

Due to the 360 training philosophy, this article may come as a surprise to a lot of you, but I’m a avid follower of the benefits of yoga, have applied techniques into our style of training and would love to personally incorporate it into my life a lot more for the sake of relaxation and […]

Obstacle 7


These are events where you need to commit and then think. Sometimes the hardcore images of mud drenched faces and colossal obstacles, apes would struggle to climb, put many people off. However, this should not deter you from what are actually very accessible and highly enjoyable events aimed at everyone. The word challenge instead of […]

insight blog 3

An Insight into 360

How would you explain 360 Specialized Training to an interested customer? We are a new age gym where the product is our training and our clients are our focus. People are individuals and need to be treated as such. It is up to us as trainers to nurture, improve and educate our clients, this builds […]


Master the Kettlebell

Kettlebells are at the top of the food chain. The quality and finish is high, smooth, and sexy and looks durable, but more importantly the kettlebells are good to handle and the balance can’t be faulted. They address the entire body as a unit simultaneously. You will get the most effective, short and intense, cardiovascular […]