Tag Archives: results

MedBall

Medicine Ball Workout

  Lunge forward & back with twist into Push-ups with rotation on ball Standing with ball on chest, go forward into a lunge, work with 90 degrees in both legs and make sure your front knee doesn’t track over your foot. Stay in a lunge, extend ball out in front and rotate to side, keeping […]

HiTTWork

HIIT WORKOUT

Guys & girls, it’s time to own those yoga pants & boardies, bust out a sweat and become a metabolic machine. You’ll be gasping for air, your muscles will be on fire, your mind will be looking for every excuse to halt, however you will persevere, quitting isn’t an option and will never be again. […]

BarWorkout

Bar Workout

  Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]

StrongWoman

Strength Training for Women

Female training has been quite conservative – focusing on cardio, light weights and high reps, but now it’s time to play hard, get strong and look like a goddess. Strength training involves overloading a movement where the stress must exceed the present functional capacity of the system. Usually between 1-8 reps at 90%-100%, mainly addressing […]

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Get Shredded with Barbell, Kettlebell, and Dumbbell Complexes

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete […]

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Deadlifts

  The lifting of dead (without inertia) weight… It is one of the the oldest exercises there is, and in ancient times the deadlift was performed as a test of strength. Men lifted the largest rock they could find from the floor to waist height, exactly how a deadlift is carried out today is with […]

Isolation vs Complex Movements in Strength Training

Isolation vs Complex Movements in Strength Training

  When you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together. Now if you really want to […]

Plat

Breaking Plateaus

Your programs should be planned, periodised and follow specific training principles to allow continued progression, constant overload and promote adaptation. Usually programs should consist of a 4 week cycle where stability, strength and power are addressed and target different muscular adaptations depending on your goals. Generally these would include neural (strength), morphological (shape and size) […]

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We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]

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360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]