Tag Archives: STRENGTH TRAINING FOR OBSTACLE COURSES

5 Unique Fitness Experiences in Cape Town

Yoga & Surf Where: Muizenberg Beach  Parking: Muizenberg Pavilion or Surfers Corner Parking Lots  Duration: 2hrs-3hrs The Experience: Get down to the beach and join in the Community Sunrise Yoga.  It happens weekly depending on the weather, so make sure you follow Annabel to stay in the loop. It’s from 6.30am, for an hour & […]

Obs Train

STRENGTH TRAINING FOR OBSTACLE COURSES

The key to be a bullet proof obstacle course warrior is to develop functional, total body dynamic strength & power so that you are at your most efficient to deal with any challenge cast on your path. Bodyweight movements derived from gymnastics are a great way to increase your mobility and functional capacity to allow […]