Tag Archives: strong

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FREE Workout Programs to do from anywhere

In the modern age, the demands of work are greater making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & so much out there, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research and […]

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The Hype Behind Tight Tush

“Multi planar compound leg exercises, loaded up with resistance, stimulates the neuromuscular system and not only promotes a cardiovascular response which assists with weight management but also gives you that perfect peachy posterior that you desire! Get those deep glute muscles firing with pistol squats, lunge variations & plyometric leg exercises!”   Why did it […]

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360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]

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Understanding the Core

The word ‘core’ gets thrown around often in the fitness world these days and in most cases loosely. So I have decided to tighten up your understanding on the importance of training the core in the right way to optimize your results. “The core works as a synergistic unit that is dynamically linked with the […]