Tag Archives: turkish get up

BarWorkout

Bar Workout

  Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]

StrongWoman

Strength Training for Women

Female training has been quite conservative – focusing on cardio, light weights and high reps, but now it’s time to play hard, get strong and look like a goddess. Strength training involves overloading a movement where the stress must exceed the present functional capacity of the system. Usually between 1-8 reps at 90%-100%, mainly addressing […]

KBworkoutblog

Kettlebell Workout

It may just look like a cannonball with a handle lying innocently on the floor, however when you pick it up, get creative and use it effectively, the Kettlebell is a phenomenal tool for shaping your body, whichever way you need it! Toned arms and shoulders, a flat stomach and strong athletic legs are just […]

KBcore

Kettlebell Core

The aesthetic look of a six pack is what every person wants, however what we really need are hard chiseled abs backed by a strong, unrelenting core, which in modern times, allows us maximum efficiency and power output towards any insane and adrenaline fuelled sport/activity we partake in. MMA, obstacle course racing, surfing, triathlons and […]

image3-4

We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]

Power beast

Power Endurance- The Superhuman Phase of Training!

The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]