Tag Archives: weight-loss

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FREE Workout Programs to do from anywhere

In the modern age, the demands of work are greater making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & so much out there, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research and […]

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Stop Binge Eating

If you can’t stop bingeing, then the first thing you need to stop doing is dieting. Diets do not work. Just to clarify, when you go on a diet, your intention is to eat a certain way for a temporary period of time, usually until you reach your weight goals. This sort of thinking will […]

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Is Your Weight Loss Fat Loss?

  We’ve all stepped on the scale after doing a juice cleanse for a few days and were impressed with the reading on the display.” WOW, I’m down 4 kilograms! So, why can’t I get into these jeans?” You moan, as you suck in your gut and strain to do up the button. No amount […]

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360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]

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What is 360XBT

In the modern age, the demands of work are greater, making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research […]