Tag Archives: workout routine

BarWorkout

Bar Workout

  Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]

BikiniWork

The Official Bikini Body Workout

      Circuit: 3 times with 2 min break between sets Single arm burpee push-ups into squat jumps From a standing position, jump down onto the floor, absorbing your bodyweight with both arms. Take one hand behind back, push yourself back up as you jump your feet back in and jump back up before […]

tushwork

TUSH WORKOUT

Our tushes come in all shapes and sizes and whatever you have you generally want the opposite. Embrace what you’ve been given and keep it in peak & perky condition by regularly focusing on exercises that challenge the deep gluteus muscles in compound fashion. After all it’s not the shape, it’s more the sag and […]

Fit young woman fighting off fast food

Stop Binge Eating

If you can’t stop bingeing, then the first thing you need to stop doing is dieting. Diets do not work. Just to clarify, when you go on a diet, your intention is to eat a certain way for a temporary period of time, usually until you reach your weight goals. This sort of thinking will […]

womandeadlift4

Women – Training by the Decade

  Each decade of our lives, there are subtle shifts in physiology, thoughts, emotions and connection to spirit as we naturally progress through vagaries. The plan I’ve outlined here has the goal of well-being, longevity and keeping you fit to enjoy the full spectrum of active living with an understanding of human development, ageing, the […]

Power beast

Power Endurance- The Superhuman Phase of Training!

The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]