Tag Archives: yoga

5 Unique Fitness Experiences in Cape Town

Yoga & Surf Where: Muizenberg Beach  Parking: Muizenberg Pavilion or Surfers Corner Parking Lots  Duration: 2hrs-3hrs The Experience: Get down to the beach and join in the Community Sunrise Yoga.  It happens weekly depending on the weather, so make sure you follow Annabel to stay in the loop. It’s from 6.30am, for an hour & […]

Dissecting the 360 STRONG Class – Warm Up

We always kick off the beginning of a class which something which either benefits the workout or assists you longer term.  Your Central Nervous System stores movement patterns, but doesn’t distinguish between good & bad ones, so this is a great place to start addressing this. After all we all want concise & pain free […]

Why are we suddenly seeing results?

It’s pretty simple in theory… an overload principle. The training must exceed the current capacity of the individual to create a stimulus which must first be adapted to & then built upon.  The reality is most people joining us, have been involved in some sort of previous physical activity over the years. Mainly a combination […]


6 Month Running Program for a Half Marathon

Month 1 •  Goals: focus solely on improving aerobic endurance and remaining in an aerobic heart rate training zone 100% of the time. • Frequency: I would recommend three days per week with a long run of 4-6km during week one. Month 2 • Goals: focus again on improving aerobic endurance. • Frequency: three days […]


Women – Training by the Decade

  Each decade of our lives, there are subtle shifts in physiology, thoughts, emotions and connection to spirit as we naturally progress through vagaries. The plan I’ve outlined here has the goal of well-being, longevity and keeping you fit to enjoy the full spectrum of active living with an understanding of human development, ageing, the […]


Yoga for Stress

Due to the 360 training philosophy, this article may come as a surprise to a lot of you, but I’m a avid follower of the benefits of yoga, have applied techniques into our style of training and would love to personally incorporate it into my life a lot more for the sake of relaxation and […]