Take a Sneak Peek Into Your 360XBT Body Transformation



Can you believe it? It is but ONE WEEK until the pre-season doors open to the EXCITING and much anticipated 360XBT launch.

WOW. It feels like yesterday that Chris Walsh, founder of 360 Specialized Training, and I were on the phone brainstorming the idea of how we could work together to help more people around the world achieve their desired body transformation.

I’m flippin excited! Aren’t You?

We have coined a few sayings around here that you likely have seen and I thought I would build on those today and show you just the tip of the iceberg of the incredible value that you’ll receive and the AWESOME results you’ll achieve.

Build Your Physique from the Inside Out.” That has become our body transformation mantra for the nutritional side of this program because that is exactly what we will be doing. Did your mom ever tell you, “You are what you eat”? I discovered, the hard way, that it is true. You really are what you eat.

Not literally. You won’t become a banana by eating one but what you put in your body determines how it performs internally as well as how it functions and looks externally. Think about that for a minute.

Your body transformation will be made or broken with nutrition.

But there is a problem. In the last 50-60 years the quality of our food supply has changed. DRAMATICALLY. Around World War II, we entered the age of convenience, fast, processed, refined foods. It began in part to help feed the world but what we created was a world of fuller bellies that are nutritionally deprived including those living in 1st world countries. It became a mess and now we have to unravel that mess in the face of rampant obesity, illness, disease and weakness created largely by this new influence.

And that is what we do in 360XBT. We unravel the mystery, the lies and misconceptions and we expose the facts about modern foods and proper, natural nutrition so that you get optimal results in your body transformation.

Am I going to put you on a diet? NO. I’m not going to deprive or starve you. Am I going to tell you NO to pizza. Yes and No! No, you can’t have commercial pizza but I’ll teach you how to have the best pizza of your life without poisoning your health!

Here is how. The journey will begin with a RESET. Not a detox. Your body is a detox machine. You just need to support it. So we will RESET the systems- the palette, digestion, kidney, intestinal- and get you on the right path in the first 30 days. That will also jump start your weight loss. Then week by week we will learn more and more about real, authentic nutrition. We will build it out and have you eating food like you never have before-foods you love and yes some new stuff too-and likely more of it than ever before as you undergo your body transformation.

You will be full. You WILL be satisfied. You will feel strong, energetic, GOOD. Forget good. You’ll feel GREAT because this is not a diet. It is a LIFESTYLE for your body transformation!

There is more though! Your body will heal as I teach you how to use food, nature’s best ingredients, not just to nourish and sustain your body but to heal it. I will be sharing with you some of the key elements and tips I learned and used to heal my body of stage 4B incurable cancer 16 years ago and the resulting congestive heart failure and degenerative disc disease.

So let me share with you 3 of the 100’s of recipe you’ll receive just as a sample to whet your appetite. Each of these can be made quickly, even ahead of time in bulk for use throughout the week.

Body Transformation Breakfast: Sweet Quinoa Pilaf

  • ½ cup quinoa
  • ½ cup millet
  • 1 cup water
  • 1 cup fresh apple juice
  • ½ cup raisins or dried apricots
  • ½ cup shredded carrot
  • 1 pinch sea salt
  • ½ cup pumpkin seeds, soaked overnight and drained

Soak the quinoa and pumpkin seeds separately over in water. Place quinoa,salt, juice and water in a medium stockpot. Bring to a boil then quickly,reduce heat to a simmer. Add the raisins and carrots. Cover tightly and simmer for about 25 more minutes.

In a small fry pan, dry roast the pumpkin seeds over medium heat until they begin to pop. Top the pilaf with the seeds. Makes at least 2 servings so save some for a fresh twist later in the week.

Body Transformation Lunch: Wild Rice and Blueberry Salad

  • 1 cup wild rice, soaked overnight (you can use brown rice if wild is not available)
  • ¼ teaspoon sea salt
  • ¼ cup coconut oil
  • 2 tablespoons brown rice vinegar
  • 2 tablespoons agave syrup or raw honey
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 2 ribs celery, chopped
  • 3 green onions, chopped

Soak the wild rice overnight in water using a glass bowl. Then, in a medium saucepan bring 1 cup of soaking (add water if needed to reach 1 cup) to a boil. Add the wild rice and salt. Cover and simmer. Add water if needed until the rice is tender and liquid is gone. Remove the pan from the heat and let rest for 10 minutes. Then refrigerate and cool completely in a glass bowl.

Meanwhile, in a small bowl blend together the oil, vinegar and syrup or honey. To serve, add the berries, celery and green onions to the rice. Add the dressing and toss it all together.

Body Transformation Dinner: Mustard Chicken with Swiss Chard/Spinach

  • 3 sprigs fresh rosemary
  • 4 chicken breasts
  • 4 teaspoons dry mustard
  • 1 leek
  • 4 cloves garlic
  • White wine
  • ½ cup Greek Yogurt
  • 1 teaspoon whole grain mustard
  • Extra Virgin Olive or coconut oil
  • Sea salt
  • Black Pepper
  • 1 Bunch Swiss Chard/Spinach
  • 1 lemon

Chicken: Heat 1 tablespoon extra virgin olive oil or coconut oil in a skillet. Remove the leaves from the rosemary stems and finely chop. Sprinkle 1 teaspoon of the dry mustard over each chicken breast. Rub with the chopped rosemary and season with sea salt and pepper before adding to the fry. Brown on both sides. Then add ¼ cup of warm water, reduce heat, cover and cook until done through. Turn the chicken breasts, add a splash of white wine and continue cooking.

Once the chicken is cooked through add the yogurt. Cover and remove from the heat. Transfer the chicken breast to a platter. Stir the whole grain the heat. Transfer the chicken breast to a platter. Stir the whole grain mustard into the sauce in the pan. Season to taste. Spoon the sauce over the chicken breasts.

Swiss Chard: Finely chop the stems of the chard then place them in a stock pot. Add just enough water to steam and place the lid on the pot. Bring to a simmer. Cook for a few minutes until tender then add the leaves and a pinch of sea salt. Simmer a few minutes longer. Squeeze lemon juice over the greens and serve!

And that is just the main meals. Again, they are quick, nutritious, incredibly delicious meals to fuel your success. And we haven’t talked about the snacks and smoothies yet! There are dozens of each to inspire you!

The bottom line is this. Your body transformation is built from the inside out with nutrition!

And when you add to that the incredible elements of functional fitness that Chris Walsh will teach you, your results will be AH-MAZING!!

Become the XTREME Version of Yourself

360 Specialized Training is aptly named because it is the full circle of functional training for a life of physical strength, ability, agility and performance in the everyday demands and the adventures of your life.

Chris describes 360XBT in these words…” 360XBT has been created so that you don’t get burned or broken. It is a systematic approach, using tried & tested methods in a safe, fun and effective manner that will guide you to body transformation success with performance paramount in a healthy lifestyle revelation. We have not just sifted through exercise clutter but have also addressed the much repeated shortcomings of an exercise regime: poor nutrition, lack of motivation, time constraints, high costs & repetitive boredom.”

And as promised, Chris has made a few videos for you to check out and discover what you’ll be learning, experiencing and enjoying in your body transformation journey!

You’ll get a step-by-step guide, as well as a video demonstrating the correct techniques for your body transformation.

  • 6 (12) Reps Heavy for Strength
  • 10 (20) Reps Moderate for Hypertrophy
  • 20 (40) Reps Light for Muscle Endurance

Example: 6 Reps per side for Single Arm Exercises (6 x 2 = 12) and 12 Reps for Double Arm Exercises

Figure 8

Difficulty Level: Beginner Body Transformation

Muscle Group(s): 

  • Hamstrings
  • Quadriceps
  • Abdominals
  • Legs
  • Glutes
  • Total Body
  • Core

Modality: Strength

Equipment: Kettlebell (KB)


  • Neuro-motor development
  • Dynamic hip, trunk and shoulder stability
  • Strength, coordination, focus and timing


  • Begin in a bent over position, legs will be bent and trunk almost horizontal and one hand on the KB between the legs.

Movement :

    • Swing KB back between legs to pass it to opposite arm behind the leg.
    • Circle KB around leg to pass to other side in a continuous figure 8 pattern.
    • A slight swaying of the lower body will facilitate the figure 8 movement.

Woodchopper Lunge

Difficulty Level: Intermediate Body Transformation

Muscle Group(s): Total Body

Modality: Power

Equipment: Kettlebell (KB)


  • Neuro-motor development
  • Aerobic training effect with high caloric expenditure
  • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms


  • Stand feet together and the KB in the “rack” position, bent arm resting against the trunk and the palm towards the midline to create a triangle. The second hand is clasped over the other.


    • Keeping feet parallel, lunge contralateral (to KB) leg forward on an open diagonal.
    • Move upper body in a chopping motion and swing KB outside of the lunging knee.
    • Pivoting at hip, incline trunk to absorb bell.
    • Drive front leg down to reaccelerate to start position.

Double Arm Swing Half Turn

Difficulty Level: Advanced Body Transformation

Muscle Group(s):

  • Total Body
  • Back
  • Legs
  • Back and Neck
  • Hamstrings
  • Quadriceps
  • Glutes
  • Abdominals
  • Latissimus Dorsi
  • Core

Modality: Power

Equipment: Kettlebell (KB)

Benefits :

  • Neuro-motor development
  • Aerobic training effect with high caloric expenditure
  • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms

Preparation :

  • Begin from a lowered squat position with both hands on the KB in between the legs.
  • Pull the KB back toward the thighs by rocking the bodyweight into the heels and brace wrists against inner thighs.


    • Powerfully extend lower body to accelerate the bottom of the KB up and away.
    • As it ascends overhead, turn with a three step movement.
    • As it descends, prepare to absorb with a squatting action.
    • As the KB swings between the legs, brace the wrists.

I’m telling you straight up. This program is PACKED with invaluable information. Between Chris and I we are delivering you a package that will change your body and I’ll dare say, YOUR LIFE.

It is time to “Pull the trigger” as they say in the States. That means it is time for you to make the choice for YOU. It is time to make your body transformation a reality…not a wish, a hope, a dream but a reality. You deserve it. You are worth it and we are making the full investment in your success. And for that reason, we are making it even more EXCUSE free for you to join.

If you join and begin your body transformation with 360XBT TODAY, we will give you one month FREE. That is $33 or R300 off the going price…and that price is already 1/5th or less the going value. So to be clear… Sign up today and get the FULL 90 day program and ALL its features for a mere $66 or R600. I repeat…

EVERYTHING is yours today only for $66 or R600!

Your body transformation is yours for the taking! Take it and make it your reality!


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