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“The key to start to appear more attractive and confident is not a small incision and a high powered hoover nor the current trend of breast augmentation surgery but something that commands power & respect and exudes confidence & high self-esteem. Sit up straight and wait for it, POSTURE!!!“   Posture is the beginning and […]

Power beast

Power Endurance- The Superhuman Phase of Training!

The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]

feamle success1

My Female Success Story

I have always enjoyed great success with female clients over the years and the secret is fairly simple. The transformations have been incredible and many of the ladies seeking assistance have now become iconic women in the fitness industry and a great inspiration to others! So fingers to Keyboard to deliver an insight into ‘FEMALE […]


Yoga for Stress

Due to the 360 training philosophy, this article may come as a surprise to a lot of you, but I’m a avid follower of the benefits of yoga, have applied techniques into our style of training and would love to personally incorporate it into my life a lot more for the sake of relaxation and […]

Obstacle 7


These are events where you need to commit and then think. Sometimes the hardcore images of mud drenched faces and colossal obstacles, apes would struggle to climb, put many people off. However, this should not deter you from what are actually very accessible and highly enjoyable events aimed at everyone. The word challenge instead of […]

insight blog 3

An Insight into 360

How would you explain 360 Specialized Training to an interested customer? We are a new age gym where the product is our training and our clients are our focus. People are individuals and need to be treated as such. It is up to us as trainers to nurture, improve and educate our clients, this builds […]


Master the Kettlebell

Kettlebells are at the top of the food chain. The quality and finish is high, smooth, and sexy and looks durable, but more importantly the kettlebells are good to handle and the balance can’t be faulted. They address the entire body as a unit simultaneously. You will get the most effective, short and intense, cardiovascular […]