“The key to start to appear more attractive and confident is not a small incision and a high powered hoover nor the current trend of breast augmentation surgery but something that commands power & respect and exudes confidence & high self-esteem. Sit up straight and wait for it, POSTURE!!!“ Posture is the beginning and […]
The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]
A shift in temperature, a few drops of rain and your perceived ‘Spartan’ training regime comes to a halt for 4 months only to be repeated, changed and not even improved upon in a last gasp effort before what I call Judgement Day – flesh to the world in your new beach canvasing attire. […]
I have always enjoyed great success with female clients over the years and the secret is fairly simple. The transformations have been incredible and many of the ladies seeking assistance have now become iconic women in the fitness industry and a great inspiration to others! So fingers to Keyboard to deliver an insight into ‘FEMALE […]
The Personal Trainer of the past was a position earned, not given and not really wanted to begin with. There was no instant success as you relied on a referral or won over bystander from the transformation, over 3-6months, of your first ever client who was only with you because of a prior year or […]
Always wanted to attempt Kettlebell Exercises but not sure how to do them correctly? Below are 12 Kettlebell Exercises For You to Try! With a step-by-step guide, as well as a video demonstrating the correct technique. 6 (12) Reps Heavy for Strength 10 (20) Reps Moderate for Hypertrophy 20 (40) Reps Light for Muscle Endurance […]
Due to the 360 training philosophy, this article may come as a surprise to a lot of you, but I’m a avid follower of the benefits of yoga, have applied techniques into our style of training and would love to personally incorporate it into my life a lot more for the sake of relaxation and […]
These are events where you need to commit and then think. Sometimes the hardcore images of mud drenched faces and colossal obstacles, apes would struggle to climb, put many people off. However, this should not deter you from what are actually very accessible and highly enjoyable events aimed at everyone. The word challenge instead of […]
How would you explain 360 Specialized Training to an interested customer? We are a new age gym where the product is our training and our clients are our focus. People are individuals and need to be treated as such. It is up to us as trainers to nurture, improve and educate our clients, this builds […]
Kettlebells are at the top of the food chain. The quality and finish is high, smooth, and sexy and looks durable, but more importantly the kettlebells are good to handle and the balance can’t be faulted. They address the entire body as a unit simultaneously. You will get the most effective, short and intense, cardiovascular […]
