Monday
16:30 – 360 STRONG
17:15 – BOXFIT
18:00 – 360 STRONG
Tuesday
16:30 – BOXFIT
17:15 – 360 STRONG
18:00 – BOXFIT
Wednesday
16:30 – 360 STRONG
17:15 – BOXFIT
18:00 – 360 STRONG
Thursday
16:30 – BOXFIT
17:15 – 360 STRONG
18:00 – BOXFIT
Saturday
09:00– 360 STRONG
Combination of HIIT Cardio, Lifting Techniques, Kettlebells & Calisthenics.
Boxing Technique, Drills, Fitness & AB’s (NB – Must bring own gloves!!)
