Tag Archives: Box Fit

The 360 Body

Due to getting taught movements and various types of training, including kettlebells, lifting technique, calisthenics, HIIT cardio & strength, you naturally get an aesthetically pleasing look alongside enhanced performance. So while our training compliments outdoor activities & sports very well, we’ll look at what you can just get through our class methods. MEN: broad shoulders, […]

How do I Start?

As simple as it seems, many people find this the hardest step & yes, it can be quite intimidating. So we’ve answered some FAQ’s, to put your mind at ease & get you on the path to body greatness – feeling vibrant, looking hot & living strong. Will I be the only beginner? The good […]

More about our BOXFIT class…

An upbeat & fun cardio class that will elevate your heart rate and leave you dripping with sweat as you scorch fat & get ripped. We’d definitely recommend partnering this up with our 360 STRONG class for best results.  Learn: Basic punch technique (Jab, cross, uppercut & hook), Combos, Kicking & Body movements Improve: Cardio […]

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We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]