Tag Archives: exercise

Kk Blog 1

5 simple steps to start your long-term fitness journey

Written By: Khokela Daula Before I get you started on one of your most exciting journeys which unlocks your body’s true capabilities and let’s you really live life to the fullest, I’m going to provide a bit of insight into myself. I’m a petite girl, always been waif, but over the past 2 years I’ve […]

Calisthenics 3

Calisthenics

  Shrouded in the obscuring mists of time, Grecian athletes, Shaolin monks, Spartan warriors and Indian yoga guru’s alike have honed their minds and enhanced their skills by learning to control their bodies. The word Calisthenics comes from the ancient Greek Kallos (κάλλος), which means beauty, and Sthénos (σθένος) meaning strength. While the Greeks are […]

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Understanding the Core

The word ‘core’ gets thrown around often in the fitness world these days and in most cases loosely. So I have decided to tighten up your understanding on the importance of training the core in the right way to optimize your results. “The core works as a synergistic unit that is dynamically linked with the […]