Tag Archives: primal movement patterns

Ladies, get your Deadlift to 70kgs ASAP!

99% of girls with an average age of 30 with 5-10 years of gym experience either have never done the exercise or do it with 20kgs! I’ll show you how a 70 year old lady, minimal training experience got there, only training 2-3 times per week. First of all, if you are not doing them […]


Lifting – Are you doing it right?

What I’ve found is that even though there’s tons of information, trainers & gyms out there, the craze to ‘lift’ has been very blurred regarding the specific rep ranges and/or training phases. So I’ve put something together to provide you with more insight, as after all, the strength & power phases, when done correctly, are […]