Tag Archives: snatches

Dissecting the 360 STRONG Class – Main Body

Here we focus on hypertrophy (muscle building), strength & power and our knowledge on functional training & exercise prescription comes to the fore.  Mainly focused on big compound whole body exercises, we don’t shy away from creating an overload on a particular muscle group either. So while we value big movements like snatches, overhead squats […]

Secrets to a Beach Volleyball Physique

Many women admire the look & athletic ability of a female beach volleyball player – lean, toned, sculpted shoulders, strong legs & washboard abs. The great news is that this desirable body is achievable without even stepping a foot in the sand. The key is to break down the movements of the sport and apply […]