Tag Archives: squat

Can a blindfolded man tell you more about your body than your gym or possibly even your trainer ever has? 

Try watching the person walking in front of you, standing next to you or performing movements in the gym. Standing still, your feet point out. Look at your shoe, the outer sole of your heel is worn more. Maybe a curve in your lower back or shoulders rounded, perhaps both. Head slightly forward? Watch the […]

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Lifting – Are you doing it right?

What I’ve found is that even though there’s tons of information, trainers & gyms out there, the craze to ‘lift’ has been very blurred regarding the specific rep ranges and/or training phases. So I’ve put something together to provide you with more insight, as after all, the strength & power phases, when done correctly, are […]

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Understanding the Core

The word ‘core’ gets thrown around often in the fitness world these days and in most cases loosely. So I have decided to tighten up your understanding on the importance of training the core in the right way to optimize your results. “The core works as a synergistic unit that is dynamically linked with the […]