The key to a successful training regime is to enjoy it. Naturally there will be some pain and struggle when you begin, but once overcome will give you a changed life. Even though it’s available to all, only a lucky few reside here. The decision to start takes the longest, however the first 3-4 weeks […]
It’s obviously a very trying and testing time, however, just as the world has ground to a halt, your training definitely shouldn’t. The majority of people are working from home and generally self training and this is where a set environment (gym) or lack of motivation (coach) has really challenged everyone on a fitness front. […]
99% of girls with an average age of 30 with 5-10 years of gym experience either have never done the exercise or do it with 20kgs! I’ll show you how a 70 year old lady, minimal training experience got there, only training 2-3 times per week. First of all, if you are not doing them […]
What I’ve found is that even though there’s tons of information, trainers & gyms out there, the craze to ‘lift’ has been very blurred regarding the specific rep ranges and/or training phases. So I’ve put something together to provide you with more insight, as after all, the strength & power phases, when done correctly, are […]
Boxing is a fun way to fight fat and get fit. Even with the basics, you can have an intense, blood-pumping cardio workout in minimal time and get maximal results when it comes to a lean, toned and ripped physique. The jab and cross are the basic punches which when used effectively can be devastating […]
Lunge forward & back with twist into Push-ups with rotation on ball Standing with ball on chest, go forward into a lunge, work with 90 degrees in both legs and make sure your front knee doesn’t track over your foot. Stay in a lunge, extend ball out in front and rotate to side, keeping […]
Guys & girls, it’s time to own those yoga pants & boardies, bust out a sweat and become a metabolic machine. You’ll be gasping for air, your muscles will be on fire, your mind will be looking for every excuse to halt, however you will persevere, quitting isn’t an option and will never be again. […]
Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]
Female training has been quite conservative – focusing on cardio, light weights and high reps, but now it’s time to play hard, get strong and look like a goddess. Strength training involves overloading a movement where the stress must exceed the present functional capacity of the system. Usually between 1-8 reps at 90%-100%, mainly addressing […]
Your body was designed to play as an integrated system in multi planes rather than in an isolated, restrictive, one dimensional way on a machine at gym. The awesome benefit of this is that you can train wherever you want; so let’s take you to the beach, train you in a FUNctional way, give you […]