Tag Archives: turkish get up

Dissecting the 360 STRONG Class – Main Body

Here we focus on hypertrophy (muscle building), strength & power and our knowledge on functional training & exercise prescription comes to the fore.  Mainly focused on big compound whole body exercises, we don’t shy away from creating an overload on a particular muscle group either. So while we value big movements like snatches, overhead squats […]

The 360 Way

The basis of our training is strengthening movement patterns, removing imbalances and making you body more efficient. We do this by creating an overload on your current physical capacity which is known as the alarm phase (Often feeling stiff & causing slight detraining at first). With structure & steady progression, you’ll resist & adapt to […]

Turkish Gets Up’s for the Cool Kidz

Legend has it that when old-time strongmen were asked to take on an apprentice, they would show their applicant a single movement: the get-up, also known as a Turkish get-up. The teacher would tell his would-be apprentice to come back when the applicant was able to perform it with 50kgs. Then the real training would […]

BarWorkout

Bar Workout

  Six Benefits of Bar Workouts: 1. Convenience – Bar exercises are the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. 2. Fundamental Compound Upper-body Exercises – Compound exercises are important because they target multiple muscle groups and trigger a release of growth […]

StrongWoman

Strength Training for Women

Female training has been quite conservative – focusing on cardio, light weights and high reps, but now it’s time to play hard, get strong and look like a goddess. Strength training involves overloading a movement where the stress must exceed the present functional capacity of the system. Usually between 1-8 reps at 90%-100%, mainly addressing […]

KBworkoutblog

Kettlebell Workout

It may just look like a cannonball with a handle lying innocently on the floor, however when you pick it up, get creative and use it effectively, the Kettlebell is a phenomenal tool for shaping your body, whichever way you need it! Toned arms and shoulders, a flat stomach and strong athletic legs are just […]

KBcore

Kettlebell Core

The aesthetic look of a six pack is what every person wants, however what we really need are hard chiseled abs backed by a strong, unrelenting core, which in modern times, allows us maximum efficiency and power output towards any insane and adrenaline fuelled sport/activity we partake in. MMA, obstacle course racing, surfing, triathlons and […]

image3-4

We have created a complete new gymming experience…

At 5pm & 6pm daily, we have 4-6 FUNctional classes happening in an open plan environment. It’s ABsolutely buzzing with like-minded people wanting to be fit & healthy. The young (except Chris Walsh), energetic and helpful trainers guarantee results and it’s a heavenly gym experience that is in a league of its own – where […]

Power beast

Power Endurance- The Superhuman Phase of Training!

The Personal Training environment has been very conservative in terms of exercise prescription and has centered on the traditional body-building methodology in terms of reps and sets. Let’s not even get into your chatting getting interrupted by the occasional exercise, the ability of a trainer to stand next to a treadmill or the more important […]