Tag Archives: weight-loss

The 360 Way

The basis of our training is strengthening movement patterns, removing imbalances and making you body more efficient. We do this by creating an overload on your current physical capacity which is known as the alarm phase (Often feeling stiff & causing slight detraining at first). With structure & steady progression, you’ll resist & adapt to […]

More about our BOXFIT class…

An upbeat & fun cardio class that will elevate your heart rate and leave you dripping with sweat as you scorch fat & get ripped. We’d definitely recommend partnering this up with our 360 STRONG class for best results.  Learn: Basic punch technique (Jab, cross, uppercut & hook), Combos, Kicking & Body movements Improve: Cardio […]

Fit young woman fighting off fast food

Stop Binge Eating

If you can’t stop bingeing, then the first thing you need to stop doing is dieting. Diets do not work. Just to clarify, when you go on a diet, your intention is to eat a certain way for a temporary period of time, usually until you reach your weight goals. This sort of thinking will […]


Is Your Weight Loss Fat Loss?

  We’ve all stepped on the scale after doing a juice cleanse for a few days and were impressed with the reading on the display.” WOW, I’m down 4 kilograms! So, why can’t I get into these jeans?” You moan, as you suck in your gut and strain to do up the button. No amount […]


360 Product Testing Results

So we tested our product & here are the results… Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week. They each got a combination of two types of classes,on offer at 360, and a gym program, […]


What is 360XBT

In the modern age, the demands of work are greater, making health more of a necessity to endure the stressors of everyday life. With the evolving fitness industry at its ripest & the recession at its peak, it’s difficult enough to gain the knowledge to what is fad or fact, have the time to research […]