Take a Sneak Peek at the Fitness of 360XBT and Your Body Transformation

transform your body, 360 1 year membership

Are you ready to transform your body? To lose weight, get in shape, build some muscle, gain strength, energy, vitality? To live your best life? If you are then 360XBT is where your body transformation begins.

Why? Because 360XBT gives you all the tools you need for success. Not just one piece but all of them-functional fitness, whole foods, traditional nutrition, community and coaching- for a complete package that leads to your successful body transformation.

And since last week I gave you a sneak peek at the nutrition this week let’s take a peek at the functional fitness!

“Become the XTREME Version of Yourself”

 

When you add functional fitness to the equation for your body transformation your results will be AH-MAZING. And that is what Chris Walsh brings to the table in 360XBT.

Chris is known for his dynamic, unique approach to fitness with a style that is full circle functional training for a life of physical strength, ability, agility and performance in the face of the everyday demands and the adventures of your life.

And in his own words, “360XBT has been created so that you don’t get burned or broken. It is a systematic approach, using tried & tested methods in a safe, fun and effective manner that will guide you to body transformation success with performance paramount in a healthy lifestyle revelation. We have not just sifted through exercise clutter but have also addressed the much repeated shortcomings of an exercise regime: poor nutrition, lack of motivation, time constraints, high costs & repetitive boredom.”

And to give you a taste of what is to come when you say YES to 360XBt and your body transformation, Chris has made a few videos for you to check

Figure 8

Difficulty Level: Beginner Body Transformation

Muscle Group(s): 

  • Hamstrings
  • Quadriceps
  • Abdominals
  • Legs
  • Glutes
  • Total Body
  • Core

Modality: Strength

Equipment: Kettlebell (KB)

Benefits:

  • Neuro-motor development
  • Dynamic hip, trunk and shoulder stability
  • Strength, coordination, focus and timing

Preparation:

  • Begin in a bent over position, legs will be bent and trunk almost horizontal and one hand on the KB between the legs.

Movement :

    • Swing KB back between legs to pass it to opposite arm behind the leg.
    • Circle KB around leg to pass to other side in a continuous figure 8 pattern.
    • A slight swaying of the lower body will facilitate the figure 8 movement.

Woodchopper Lunge

Difficulty Level: Intermediate Body Transformation

Muscle Group(s): Total Body

Modality: Power

Equipment: Kettlebell (KB)

Benefits:

  • Neuro-motor development
  • Aerobic training effect with high caloric expenditure
  • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms

Preparation:

  • Stand feet together and the KB in the “rack” position, bent arm resting against the trunk and the palm towards the midline to create a triangle. The second hand is clasped over the other.

Movement:

    • Keeping feet parallel, lunge contralateral (to KB) leg forward on an open diagonal.
    • Move upper body in a chopping motion and swing KB outside of the lunging knee.
    • Pivoting at hip, incline trunk to absorb bell.
    • Drive front leg down to reaccelerate to start position.

Double Arm Swing Half Turn

Difficulty Level: Advanced Body Transformation

Muscle Group(s):

  • Total Body
  • Back
  • Legs
  • Back and Neck
  • Hamstrings
  • Quadriceps
  • Glutes
  • Abdominals
  • Latissimus Dorsi
  • Core

Modality: Power

Equipment: Kettlebell (KB)

Benefits :

  • Neuro-motor development
  • Aerobic training effect with high caloric expenditure
  • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms

Preparation :

  • Begin from a lowered squat position with both hands on the KB in between the legs.
  • Pull the KB back toward the thighs by rocking the bodyweight into the heels and brace wrists against inner thighs.

Movement:

    • Powerfully extend lower body to accelerate the bottom of the KB up and away.
    • As it ascends overhead, turn with a three step movement.
    • As it descends, prepare to absorb with a squatting action.
    • As the KB swings between the legs, brace the wrists.

This is the straight up truth…You WILL get results! And you don’t have to take my word for it. Check out what current members have to say:

“Really has been such an amazing experience so far Carl, you guys are totally awesome! Never dreamed It would be so interactive, that there would be so much support, and motivation from people I’ve never even met. Really, loving every second of it, and it is transforming my life, not just my body, so once again, THANK YOU!”~Hayley Lousie Webber

“This program has truly been amazing and THE BEST program I have ever been on in terms of seeing real results – and doing it the healthy way.”~ Janet Jarvis 

“Always hard but always good afterwards. Feel great after 6 consecutive hard workouts this week. Loving this programme. Thank you Carl! ~Shirley Turner

This program is PACKED with invaluable information. Between Chris and I we are delivering you a package that will change your body and I’ll dare say, YOUR LIFE.

It is time to “Pull the trigger”. That means it is time for you to make the best choice for YOU. It is time to make your body transformation a reality…not a wish, a hope, a dream but a reality. You deserve it. You are worth it and we are making the full investment in your success. And for that reason, we are making it even more EXCUSE free for you to join.

If you join and begin your body transformation with 360XBT TODAY, we will give you one month FREE. That is $33 or R300 off the going price…and that price is already 1/5th or less the going value.  So to be clear… Sign up today and get the FULL 90 day program and ALL its features for a mere $66 or R600. I repeat…

EVERYTHING is yours today only for $66 or R600!

Your body transformation is yours for the taking. Take it and make it your reality- TODAY! 

 

JOIN Our 90 Day Program NOW

OR

Join Us for ONE FULL YEAR

for just $90 or R900!!

transform your body, 360 1 year membership

Programs Include

XBT Begin Banner

XBT Inter Banner

XBT Adv Banner

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