Training schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
09:00 | STRONG | |||||
17:00 | BOXFIT | STRONG | BOXFIT | STRONG | ||
18:00 | STRONG | BOXFIT | STRONG | BOXFIT |
09:00 | 17:00 | 18:00 | |
---|---|---|---|
Monday | BOXFIT | STRONG | |
Tuesday | STRONG | BOXFIT | |
Wednesday | BOXFIT | STRONG | |
Thursday | STRONG | BOXFIT | |
Friday | |||
Saturday | STRONG |
STRONG
Combination of HIIT Cardio, Lifting Techniques, Kettlebells & Calisthenics.
BOXFIT
Boxing Technique, Drills, Fitness & Abs