360 PRODUCT TESTING RESULTS
So we tested our product & here are the results…
Four test groups were used (min 25 people) between 18 – 50 years old, both genders*, over a 12 week period & participants trained 2-4 x’s per week.
They each got a combination of two types of classes,on offer at 360, and a gym program, available to all members, to follow by Chris Walsh.
DROP Program
Measurement: Weight
Types of classes: CardioBlast & BoxFit
Program by Chris Walsh: 10kg Weight-Loss
The average weight: 92.2kg
RESULT: – 7.2kg
LEAN Program
Measurement: BodyFat
Types of classes: CardioBlast & Kettlebells
Program by Chris Walsh: Beginner
The average body fat: 29.7%
RESULT: – 5.8%
GIRL Program
Measurement: cm’s on four sites
Program by Chris Walsh: Beginner
Average waist: 83.6cm
Average chest: 94.4cm
Average arm: 29.5cm
Average thigh: 59.1cm
RESULT: – 6cm overall
Waist: -2cm
Chest: -1.5cm
Arm: -1cm
Thigh: -1.5cm
STRONG Program
Measurement: 5 Functional exercises
Types of classes: Kettlebells & Warrior Workout
Program by Chris Walsh: Intermediate
Average 1 Rep max Turkish Get Up: 11.5kg
Average reps 2KB Clean & Press in a minute: 13.5 x 10.5kgs (Total 21kg)
Average 1 Rep max Deadlift: 70kg
Average 5 Rep max Bench Press: 40kg
Average Rope climbs (5m) in a min: 1.5
RESULT: 34% increase in strength
TGU: +39%
KB clean & press: +71%
Deadlifts: +21%
Bench Press: +15%
Rope climbs: +25%
Thank you to everyone who participated and made this into a highly enjoyable and rewarding exercise. Having guaranteed results for those pursuing fitness regimes with us brings confidence and integrity to the product.