Training schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 09:00 | STRONG | |||||
| 17:00 | BOXFIT | STRONG | BOXFIT | STRONG | ||
| 18:00 | STRONG | BOXFIT | STRONG | BOXFIT |
| 09:00 | 17:00 | 18:00 | |
|---|---|---|---|
| Monday | BOXFIT | STRONG | |
| Tuesday | STRONG | BOXFIT | |
| Wednesday | BOXFIT | STRONG | |
| Thursday | STRONG | BOXFIT | |
| Friday | |||
| Saturday | STRONG |
STRONG
Combination of HIIT Cardio, Lifting Techniques, Kettlebells & Calisthenics.
BOXFIT
Boxing Technique, Drills, Fitness & Abs