“Motivation is what gets you started. Habit is what keeps you going. Ask yourself, do you want to be ‘in shape’ for 2 weeks or for the rest of your life? As part of a balanced lifestyle, happiness and general well-being will prevail and these will promote success in all aspects of your life. We are energetic individuals with wealth’s of experience, dealing with anybody and everybody who has a desire to fulfill their personal goals in the fitness spectrum whether it be sport specific, weight management, body sculpting or postural.”

Chris Walsh  

Sign up now by kindly filling out the 2 page form below and

• Bring the printed forms in with you to the gym or
• Email the signed and completed forms to  chris@360training.co.za

Sign Up Form