"Use it or lose it!"

You must have heard this expression before and it definitely applies when it comes to stretching your body.

Here are some of the benefits of stretching:

If you do not stretch your muscles become tight, which means..

Self-Myofascial Release Techniques (Foam Roller)

Kinetic chain concepts

Benefits of self-myofascial release

Choosing foam rolls

When choosing a foam roll, product density is very important. If the foam is too soft, less than adequate tissue massage is applied. On the other hand, if the foam is too hard, bruising and more advanced soft tissue trauma may occur, leading to further restriction, initiation on the inflammatory process, decreased range of motion, pain and decreased performance.

“Life is about balance, elasticity and flexibility. It may stretch you but it will never break your soul. Seek the balancing point, and you will be just fine.”