The 360 Body

Due to getting taught movements and various types of training, including kettlebells, lifting technique, calisthenics, HIIT cardio & strength, you naturally get an aesthetically pleasing look alongside enhanced performance. So while our training compliments outdoor activities & sports very well, we’ll look at what you can just get through our class methods.

MEN: broad shoulders, back muscles boldly standing out, wiry arms, and rugged forearms, cut abs, strong athletic legs.

WOMEN: toned arms and shoulders, flat and firm stomach, strong athletic legs, tight bum.

  1. Our training destroys fat: -1% fat loss a week is not uncommon.
  2. The classes are a phenomenal tool for shaping your body, whichever way you need it!

What classes are right for me?

To increase lean muscle & reduce body fat: 360 STRONG & BOXFIT

Your weight won’t budge much on the scale, but you will notice the difference in your clothes, as you lose cm’s in all the right areas. You’ll also have a much more athletic look due to improved posture and the muscle showing through as the fat melts away.

Muscle building or sports performance: 360 STRONG

Just hit this class to slab on full body muscle in a functional way. The style of training will keep you looking ripped, as you sculpt your body & get strong.

As most sports / recreational activities are  mainly cardio based, the strength will give you added performance but you won’t bulk up. It will keep you injury free & ahead of the pack.

Weight loss: BOXFIT

This is a high intensity cardio class that will drop the extra weight & trim you out. We’d only recommend this for a short term goal – wedding, beach holiday or photo shoot. Otherwise for longterm & lasting results we’d advise you to do it alongside our 360 STRONG class, as the added muscle & correction of movement will increase your resting metabolic rate & make you more efficient.

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